Description
Contenu du cours
– Impact de la déshydratation sur les performances
– Évaluation du niveau d’hydratation et des besoins spécifiques
– Hydration pré entraînement
– Hydratation per entraînement
– Hydratation post entraînement
-Caféine, performance et déshydratation
Ce cours est basé sur le contenu des ouvrages suivants:
Maughan, R.J. and S.M. Shirreffs, Development of hydration strategies to optimize performance for athletes in high-intensity sports and in sports with repeated intense efforts. Scand J Med Sci Sports, 2010. 20 Suppl 2: p. 59-69.
Palmer, M.S., H.M. Logan, and L.L. Spriet, On-ice sweat rate, voluntary fluid intake, and sodium balance during practice in male junior ice hockey players drinking water or a carbohydrate-electrolyte solution. Appl Physiol Nutr Metab, 2010. 35(3): p. 328-35.
Nutrition in Sport, Volume VII Edition Par Ronald J. Maughan
Stanula, A. and R. Roczniok, Game intensity analysis of elite adolescent ice hockey players. J Hum Kinet, 2014. 44: p. 211-21.
American College of Sports, M., et al., American College of Sports Medicine position stand. Exercise and fluid replacement. Med Sci Sports Exerc, 2007. 39(2): p. 377-90.
Caffeine for Sport Performance, Human Kinetics, Par Louise Burke, Ben Desbrow et Lawrence Spriet